Today's results:
Start Weight: 13st 10lbs
Last Weeks Weight: 13st 3.4lbs
This Week: 13st 3.4lbs
Stayed the same! As much as I would've loved to have lost, I do deserve this weigh in. I promised myself that I would go in atleast two jogs this week. I failed. I promised myself I would keep up my abs workout. I failed. The one thing I did keep up at was reducing my salt intake. I have only cooked with it on a few occasions this week, and have only added it onto two of my meals. Alot less than what I normally do so I am happy with that.
My measurements have also stated the same, and I know this is down to the fact that I have not moved enough this week. I have been on a couple of walks, but nowhere near as much or intense as I need to be doing. I really need to give myself a kick up the backside and as Nike says, just do it!
Has anyone got any motivational tips for me? As I really need some!
Next week I will jog at least twice, and do my abs workout at least three times I have warned my other half he needs to force me to do it I'd I start to show signs of laziness!!!
Hope you all have a great weekend.
Ellie x
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