Day 89

Food -

Wholemeal toast with marmalade.

Pasta with onion, peppers and passata.

One small slice of shortbread.

Our fridge has broken in the last couple of days so we are having to make do with things we've got in, and that can be eaten without being chilled or frozen. Such a pain!

Exercise -

1 hour slow walk

Rally struggling with sleep at the moment! Any tips? I've been told to try lavender, so will be giving that a go tonight!

Day 88

Food -

Bacon sandwich on brown bread

Jacket potato, turkey salad and pickled onions

Exercise -

30 minute walk

Day 87 - A Little Blue

Feeling a little under the weather at the moment guys.

The doctor has signed me off work for at least a week to hopefully get me feeling back to my normal self.

I'll still be doing my updates on food and exercise, and my weekly weigh ins, just not much else going on in my life right now!

Ellie x

Day 86 - Week 12 Weigh In

And it is that time yet again!

I have eaten well this week, and been in three walks, including a little jogging! I did my abs workout once, so I need to up that for next week.

The results this week are...

Start Weight: 13st 10lbs

Last Weeks Weight: 13st 3.4lbs

This Week: 13st 2.8lbs

The half pound is off! I have now lost half a stone, finally! It has taken me a while to get to this point, but for me it is all about keeping it off so I'm happy as long as I get there!

Measurements -

Arms - 29cm
Chest - 101cm. Lost 1cm!
Waist - 85cm
Hips - 114cm. Lost 1cm!
Thigh - 62cm. Lost 1cm!

All the walks I've been on are working, and shifting the weight from where they its not wanted!

This week I'm going to keep up the walking and aim for some more weight to shift.

Fingers crossed!

Day 85 - Update

Not much to report today guys, food is healthy and went for another walk this evening!

Be back tomorrow for Week 12 Weigh In, yikes!

Ellie x